Core and Flexibility

Classes

45-min class

Strengthen your core and improve your flexibility using controlled mindful movements. Foam rollers and massage balls are used throughout the session to release tight fascia, allowing the muscles to function more efficiently. The class concludes with relaxation techniques. These sessions are adaptable for all fitness levels.

  • Benefits of core and flexibility:

  • Release tight muscles

  • Gain a stronger core

  • Stress release

  • Improved mobility and stability

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Strength

45-minute class

Strength training is something everyone should have in their life. In these sessions, we focus on major muscle groups using a combination of free weights, resistance bands and body-weight movements. We follow a structured plan using heavy weights and low repetitions. The focus is on good form and controlled technique. This class can be adapted to any fitness level.

The benefits of the strength session include:

  • Improves bone density, reducing the risk of osteoporosis

  • Enhance joint health and mobility

  • Boosts energy levels, mood and confidence

  • Reduces symptoms of perimenopause and menopause

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Body Conditioning

45-minute class

A full-body workout! Tone and sculpt your body using light dumbbells, body weight, resistance bands and low-impact cardio. These sessions are adaptable for all fitness levels.

Benefits of body conditioning session:

  • Enhance overall muscle definition

  • Improves flexibility and mobility

  • Combines upper body, lower body, and core exercises in one session

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Cardio Circuit

45-minute class

Be prepared to raise your heart rate as you move around the circuit. Let the endorphins kick in and boost your cardiovascular fitness while using a range of equipment. These sessions are adaptable for all fitness levels.

Benefits of a cardio circuit include:

  • Improved cardiovascular health

  • Improved endurance and muscle tone

  • Burn calories and boost your metabolism

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Fit Boxing Circuit

45-minute class

These classes are fun and engaging. This class is a full-body workout that improves strength, endurance and cardiovascular fitness. It involves punching routines, footwork and body weight exercises, making it fun and effective for burning calories. This class can be adapted to any fitness level.

The benefits of Fit Boxing include:

  • Enhance your physical fitness

  • Boost your mental focus and coordination

  • It is a great stress release

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